Best Acceptance Commitment Therapy Podcasts (2023

Deep Trouble explores long-form conversations with artists, writers, celebrities, scientists, historians and other public figures, interviewed by an expert versed in therapeutic techniques based upon the principles of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Socratic Questioning. In fact, I'll, I'll actually cut myself off there for once. Why is psychology off on the side and how can we put it more back up to the center? I care about my children. But look, psychotherapy barely touches the problems. I'm your host, Gabe Howard, and I want to thank our sponsor, Better Help. I don't know, somehow, I just did.

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So, when it comes to accepting our thoughts, do you have any suggestions about accepting uncomfortable thoughts without allowing our brain to always acknowledge them as being true? Yeah, but I can do something that in 30 seconds will help you see how that illusion works. People look at you and say, no, you're trying to tell me that in six months from now I'm going to have a bad life based on the and I'm like, yeah, yes, I am telling you that. A-Tjak, J. G., Morina, N., Topper, M., & Emmelkamp, P. M. (2018). I can certainly think of that for myself. If you're not happy, just cheer up. But, you know, it's, again, they are very compatible. Fact-check all health claims: Do they align with the current body of scientific evidence? We hope that informal learners, potential consumers, researchers and clinicians alike f... History of Acceptance and Commitment Therapy as explained by Dr. Hayes. You may have grooved the wrong thing and they hit a shot that you didn't expect. 8% abstinence) and at six-month follow-up assessments (43. Jason Krompinger, PhD, is a clinical psychologist with expertise in treating OCD and related disorders, and he serves as the director of psychological services and clinical research at McLean's Obsessive Compulsive Disorder Institute.

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Again, it just comes down to this question of if our relationship to those feelings is such that we do things that just get in our way, or again, don't move us towards what we care about, then there are other directions that we can take. Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. Knowing personal values and operating from an observer's point of view makes goal-oriented decisions clearer and more reproducible. And we've done the work to sort of dig down using Western science methods to what the processes are. Dr. Hayes: But also, if you're thinking, well, this doesn't apply to me, I'm doing really well, etc., Sure, but how about another meta analysis just came out three weeks ago, showed that relationship success is predicted very strongly by the psychological flexibility of the people in that relationship, whether or not your children are traumatized when things happen, like school shootings or COVID, is predicted by the parental psychological flexibility. But before we move from there again, since you asked me that question, I want to know what the answer was to the question you asked me. So, mindfulness is kind of woven into the fabric of ACT.

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Her unease with seeing lackluster applications of ABA. Al., (2004) examined the effectiveness of ACT reducing the stigma among behavioral health providers when compared to either a biological training on substance abuse or Multicultural Training (MT). I think a lot of folks have not thought they should look to psychology for that. Could you speak a little bit about the self-as-context? Is fear false evidence appearing real? When possible, time stamps are provided for specific moments in the podcast. 49:00: Dealing with anger. Arch, J. J., Eifert, G. H., Davies, C., Vilardaga, J. P., Rose, R. D., & Craske, M. G. (2012). You know, "This is my anxiety buster tip, " all this kind of stuff to get rid of your anxiety, get rid of your stress once and for all, and I don't know how helpful that is! Just visit to save 10 percent and get a week free.

Acceptance And Commitment Therapy Podcast

Those examples, by the way, I just said are very, very common. Can you tell our listeners what ACT is? Our Guest: Dr. Hayes. So, acceptance is about allowing for the fact that they exist. The Mindful Things podcast is brought to you by the Deconstructing Stigma team at McLean Hospital. Here's your host, Gabe Howard. So it has an unusual spread. In this episode of Better Thinking, Nesh Nikolic speaks with Professor Alex Haslam about identity leadership and its implications in social and organisational settings. I'd say one simple thing to do is, when you notice a thought like that, just write it down. Cognitive and Behavioral Practice, 19(4), 508-517. So, whether it's family, whether it's being independent, whether it's contributing to the world in some way, health, safety, all that sort of stuff, you have all these gut things that we care about. You do that to initially start to change your relationship, but you don't, the idea of ACT isn't to use those approaches literally every single time that you have a thought, it's about sending your brain this message that I can sort of respond differently. So, imagine if I told you, and if I told you, you know, when you went to the gym, don't, I hope, "Okay, go to the gym, workout, but try not to feel sore.

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This is what happens when it's an ask me anything style session. Spoon Theory teaches us that energy needs to be managed carefully. Acceptance-based treatment for smoking cessation. Gabe Howard: Yeah, where they slump, they like slump over and they drop their head and.

Acceptance And Commitment Therapy Podcasts 2020

Jenn: My understanding is that ACT targets six of our psychological processes. So, it's useful in tandem with exposure and response prevention for OCD, it's useful for mood disorders, useful for psychotic disorders, substance abuse and alcohol use disorders, even experiences like psychosis have been shown to be kind of better able to be managed by the use of ACT, the incorporation of ACT strategies. That message has gotten through. I don't have to buy into it like it's part of me fundamentally. So, like you mentioned the term psychological flexibility, that's sort of the core process that is being addressed in ACT, is that. And that small set of skills predicts more outcomes and more areas than any other set of skills known in science. I was out there in spring training. That probably doesn't. Use your words and tell people why they should listen as well. Committed action is the behavior that works towards value-consistent goals.

Dr. Hayes: Well, it's interesting. They can match you with your own licensed professional therapist in under 48 hours. Jason: Self-as-context? What I'll say to a lot of folks who have OCD is, especially when it's OCD around harm, they are afraid that certain thoughts that they're going to have can create harm to people that they care about, or they're going to act on some impulse to harm, I'll say to them, I'll say to them, "Yeah, I can take away all your anxiety about harm coming to your loved ones. Not that I had the thought that this sucks and that changed how I'm viewing the situation. That can certainly happen over time. Dr. Hayes is one of the most highly regarded scholars in the field and provides a wealth of knowledge in this episode. Steven C. Hayes is a Nevada Foundation professor of psychology in the behavior analysis program at the University of Nevada. You're overusing this tool of analytic judgmental language, which is the evolutionary recent kid on the block, and it can be useful for lots of things, doing your taxes and fixing your car, but for peace of mind, for purpose, for being a whole person, for accepting your history and moving on from there, it just doesn't know how to do that. And so let me just give you one example.

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