Workout Review: Caroline Girvan | Day 1 Of Beginner Epic | No Equipment Lower Body Workout
And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram. With a Facebook community dedicated to her workouts, almost three quarters of a million subscribers to her fitness videos and over a million hits, she was even named the world's second-fastest-growing channel on YouTube. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. "I have that moment in every single workout I do. And her advice to anyone lacking motivation or struggling to start exercising?
- How much does caroline girvan weigh
- How old is caroline girvan married
- How old is caroline girvan scotland
How Much Does Caroline Girvan Weigh
With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses. It's effective - This is a lower body focused workout so get ready to do lots of squats. Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! That way you can start right when the next 45 second timer starts and not missing a single exercise! "One of them suggested I put it on YouTube so they could watch it on their TV and the next thing I knew was that thousands of people around the world started watching it too and it just grew into the huge community it is now. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. I don't edit my videos and I think people like to see my struggles, " she laughs. How old is caroline girvan married. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. For many of us, lockdown restrictions have completely thrown us off our fitness routines. FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year. For more workouts by Caroline, check out her YouTube channel!
How Old Is Caroline Girvan Married
Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). "I've always just taken part for enjoyment. "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. How much does caroline girvan weigh. While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit! Whether you do it at home or at the gym, you'll have an incredible trainer cheering you on the whole way through your workout (you'll see her struggling too!
How Old Is Caroline Girvan Scotland
Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. All you need is a pair of dumbbells and a mat. How old is caroline girvan scotland. All you need is some space and a mat if you prefer. This post is not sponsored and all thoughts and opinions are our own. Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions. The only equipment required for her EPIC fitness programme, which include HIIT, weights, core and abs, are a mat and dumbbells. Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section.
Her favourite competition was a 50-mile night-time run in the Lake District. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. We really enjoyed that since it made the time fly by!
Her success was completely unintentional as she never really had an online presence before the pandemic. If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga. I just turned up and was by myself with a map, dodging sheep at two in the morning.