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5-MINUTE FRIDAY: Is This Listener Flirting With Me? Had the honor of sitting down with Des live in Boston on Saturday night, and excited to bring this conversation to the feed for episode 203. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. Dr. Elizabeth Fedricks asked me a few important questions in Wednesday's #HURDLEMOMENT episode that I'm reflecting on for 5-MINUTE Friday. Hurdle before spring break, literally? Crossword Clue LA Times - News. Her passion to empower others from all backgrounds to be celebrated and feel seen. Welcome this new record holder (also, my new BFF) to the show! In today's 5-MINUTE FRIDAY, I'm talking to you about how I got on their podcast, shooting my shot and going outside of my comfort zone to make a big ask!

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We chat about his backstory, running from a young age in New Jersey through college, and the #hurdlemoments he had along the way (including a sour relationship with the 4:00 mile). She talks to me about going overseas for volleyball, playing in Puerto Rico, Russia, Turkey and China, and what it was like to land on her first Olympic team. Thanks for encouraging me to be a better me, Coach. In episode 11, Huffine talks about the finish line #hurdlemoment that made her believe that absolutely anything is possible, what it really took to start her own activewear line, and offers empowering, feel-good advice for anyone who has ever questioned their own drive. From self worth and empowerment to dating and relationships, career advice — this episode is full of gems that had me nodding my head in agreement basically the entire time. Known for complimentary champagne service in the women's bathroom and their soup dumplings (also, as a bougie New York establishment catering to A-listers and the well-dressed), Beauty & Essex was one of my go-to picks when I first moved to New York City back in 2012. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run. For The Loveland Foundation. Episode 59: Alex Morgan, Co-Captain U. For those that do want to address a recent weight loss or gain with a loved one, I'm offering up some smart tips on — what I perceive to be — the right way to go about it. She also talks to me about what it was like to meet her husband on Twitter (seriously) and talks about the fertility struggles they had before having their "rainbow babies. Hurdle before spring break crossword. "

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"The real crux of what we do is providing this value in people's lives through local information, " he said. HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace. By now, you've probably heard of Dave Asprey, or at least of the company he founded — Bulletproof 360 (home to The Bulletproof Diet and Bulletproof Coffee). Sadielincoln @barre3 @hurdlepodcast. New sessions will be announced soon! 5-MINUTE FRIDAY: A Nice Inconvenience. DeCarmine has plenty of good checks on his resume, including seven medals from state indoor and outdoor championships, five District 6 titles, 2019 indoor and outdoor state team titles, four wins and a dozen All-America honors from USA Track & Field, and was the USATF Mid-Atlantic Athlete of the Year in both 2018 and 2019. That's where Dr. Elisa Hallerman comes into the mix. State College Track Standout Continues to Hurdle Obstacles | State College, PA. HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel. Once she was done with her thought, I thanked her for the compliment. Rosie also shares about her new chapter creating content for Headspace in honor of Hispanic Heritage Month, a dream come true. Coming in second at the U. Olympic trials in Atlanta, Seidel made her biggest dreams come true — and headlines in the process. On Tuesday, we covered "Intro to Podcasting, " which will be available for purchase shortly on the Hurdle website and raised $350 (! )

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We talk about how to make the most of an uncomfortable scenario, and how to stick up for your own personal boundaries during your 9-to-5. Expect insight into every single aspect of prepping for 26. At the time, he says that he was frustrated with the appearance of almost all running gear, and after raising some money — kickstarted the brand with men's apparel in 2014. Beam | New product alert! Teaming up with trainer Betina Gozo in Los Angeles for this week's #hurdlemoment, where we're dishing on our top healthy travel suggestions. Today I'm chatting with Rachel Nicks, Founder of Birth Queen, Lululemon ambassador, founding MIRROR trainer, actress, doula, and lactation consultant (plus, mother of two! SOCIAL @em_sisson_ @newbalance @emilyabbate @hurdlepodcast OFFERS Baronfig | Head to and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Molly shares the moment she knew she needed to ask for help before the 2022 World Championships, and her feelings on what success could look like moving forward as a healthy, clean athlete. Fall at the first hurdle. Will Ahmed thrived as a college athlete at Harvard. 5-MINUTE FRIDAY: On Setting (& Maintaining! ) I call in Lisa Moskovitz, RD, CDN, author of The Core 3 Healthy Eating Plan and the CEO of NY Nutrition Group, to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies. HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau. To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement.

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Turning the Page With Chris Bennett, Nike Running Global Head Coach. The feedback and lessons I've learned, I share them with hopes to help someone else. Hurdle answer april 9. What's GOOD, Season 4!? She offers up must-hear advice about following your passions, tells me a hilarious story about her first time training one of her favorite A-listers, and isn't afraid to get real about the hardships of building her business from the ground up. And most importantly: Finding my joy again.

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For a while, I was giving some of the wrong things too much of mine. MENTIONED IN THIS EPISODE Don't Hate, Meditate! Eid al-Adha is one of the most important religious periods for Muslims that's celebrated by followers around the world, not just people who take their pilgrimage to Mecca that year. The second you meet Liz Plosser, you'll likely strategize exactly how to be her best friend. New editor to take reins at the U-T - The. It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. Her reflection on her last 365 is equally as inspiring and she couldn't have picked a better word for her 2021: Presence. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast.

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Athletic Greens | Head to to get a year's receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. NOTE: If you or someone you know are struggling from an eating disorder, talk to someone. HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. We talk about how healthy living has always been a priority, growing up in a home where his mom sent him to sleepovers with his own no-sugar-added eats. Of running, from the importance of the right gear to the good things about the bad days — and so much more.

Sharing a great takeaway from a panel discussion with basketball legend Lisa Leslie in today's episode, and challenging you to step outside of your comfort zone. Even though the Peloton favorite has been through her fair share of hurdles, her outlook on life is optimistic. So many possibilities, so many thrills and so much joy were waiting at the Seth Grove Stadium finish line on that May afternoon in 2019. But often, it's just a phase. This moment took me for a loop. As a runner, to get advice from 4-time Olympian (and silver medalist! ) 5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh? It made me feel mentally agile, like a modern-day Superwoman. 5-MINUTE FRIDAY: It's Time to Write a Really Important Letter. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Tom Hanks at Home, NPR's Wait Wait … Don't Tell Me! HURDLEMOMENT: These Few Words Can Change Your Life. OFFERS WHOOP | Use code "HURDLE15" at to get a free WHOOP 4. Los Angeles has been good to me, specifically because I got a chance to meet up with a slew of great Hurdlers and also, record WITH my favorite podcasters over at Group Chat. It's Mother's Day, so what better time than now to bring a conversation with my mom to the feed.

Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. Not just any job in publishing, though: Editor-in-chief of a teen dance magazine, perfect for someone who grew up on stage. Plus: How I got to starting this podcast and the important lessons I've learned along the way. It landed him in the hospital, temporarily unable to walk. That's just one example of the you-got-this texts that more than 2 million Shine users receive on a daily basis. Though both celebrations can go by the shorter Eid, the two are not the same. Questions we answer: Can I do two long runs close together?

5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day. This guy isn't busy at all (sarcasm alert): The CEO of Los Angeles-based Five Four Group works tirelessly building a slew of fashion brands (including Menlo Club, Young & Reckless, Grand Athletic Club, New Republic). Welcome my coach for the London Marathon, Rebeka Stowe, to the show! For episode 223, I'm talking to Taylor all about body acceptance and how she stands as a role model to women everywhere. I wanted to have him on the show because I love his no-B. SOCIAL @emmaabrahamson @convosovercoldbrewpod @hurdlepodcast @emilyabbate Hurdle Feedback Survey OFFERS LMNT | Head to to check out my go-to electrolyte beverage today. Especially after hearing all of your awesome listener questions last week, I wanted to bring my story back to the feed — four years after recording it for the first time. She also gives me some of her backstory — how she got involved in climbing in the first place growing up in Boulder, Colorado — and how at one point she was deciding between becoming a lawyer or taking on the sport professionally. In today's episode, I'm talking you through a teary-eyed run I had on Thursday, and sharing where my head's at going into a huge transition. He also shares some insight into his past injury history, which shaped both his mindset toward health and fitness these days, and the best advice he was offered after Mindbody bought Classpass in 2021.