Whatever You Focus On Becomes Your Reality | Educational Software Download-2
Vibrate at the frequency of your dreams, not your fears. And as we continue to give mental attention to the initial thought, it reaffirms the emotion, which then energizes the thought. Then, as those parts of the brain switch on and the neurons start firing, lasting connections will be made, strengthening memories and influencing what the brain will attend to in the future (positive or negative). Some in science may call this entropy. You Become What You Focus On. This results in the emotional state you come to experience: stressed, depressed, discouraged, happy, energized, confident, etc…. How Your Thinking Creates Your Reality. What you focus on completely determines your experience. By learning how to think positively, you can stop those negative and intrusive thoughts. It's because we've repeated the thought patterns so many times that they've now become rooted in who we are: Our thought patterns reinforced our beliefs, and our beliefs came to define who we are and the reality we experience. This can help us figure out why we're feeling what we're feeling and drive us back to the root cause of these feelings: the thoughts we first gave our attention to.
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What We Focus On Becomes Our Reality
The "real problem" is how we think about our problem. Because we humans are powerful creatures, we can go one better than imagining it – we can do it, but it takes a hard and deliberate push, which is okay – because we all have that in us. Your thoughts are influenced by what you focus on. What we focus on becomes our reality. And in order for you to do this, you need to understand that you are not your thoughts, you are the thoughts you give power and attention to—you are the thinker. You assert your firmly held convictions so aggressively the universe has to bend to your will.
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Just take all the cliches in self-help and apply them to your life. "What you choose to focus on becomes your reality. Fresh-squeezed how-to tips on book writing and busy mom life delivered to your inbox weekly. And many times, it has to do with their focus. Opportunity, for all intents and purposes, doesn't exist. The second player just randomly reacts to whatever is happening and thus ends up as an unhappy victim of circumstances. How Your Thinking Creates Your Reality. This explains the predicament many people in society, sadly, find themselves in. How to Think Positive. And to comprehend the essence of this statement, you first need to understand the link between your thoughts, emotions, and behavior. Denying this denies your power. If we had done nothing to help with the shift there would have been no picture of a human face! You write the story of what you think is likely and/or possible based on what you believe is true and then you take actions consistent with those expectations. What could go wrong?
What You Focus On Becomes Your Reality
Negative feelings should be honoured as much as positive ones but they will come with a cost if they are allowed to take over. Every thought you have is creating your reality. I make sure I think nourishing thoughts. On the other hand, we all know that high-quality relationships take effort and consciousness. Why am I feeling so low? Believe in yourself, focus on what you can control, don't complain, write down your goals, make a decision, slug it out inch by inch until it works. The problem is that most people aren't aware that they're being used. Why Your Focus Becomes Your Reality And What You Should Do. Someone who develops the belief that he's a failure, for example, will view each mistake as proof that he's not good enough. This manifests as focusing on the things you are not happy about in your life, and obsessing over the excuses as to why they are there. What you focus on is powerful. But the problem is that you go down a rabbit hole. Your choice is to either focus that light on something specific that you desire to create, or by default allow it to become fractured, fragmented, and confused through unplanned reactions to the world around you. Only seeing things as all good or all bad, all black or all white with no shades of gray.
Whatever You Focus On Becomes Your Reality Show
And the same happens in your mind—whichever thought you choose to focus on and plant, it will then grow and multiply. Thus you will feel unhappy. If you focus long enough, and with enough intensity, on a certain "slice", that slice grows until it makes up the biggest percentage of the circle. Whatever you focus on becomes your reality means. When you do, make the feeling stay. A few tips to gain more control over what you focus on. My then 8-year-old daughter had a school project to draw a human face.
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To book a FREE 20 minute Discovery Call with Andrea: Irp posts="923″ name="Hardwiring for Happiness. Deep down, you know I'm right. This means that all the problems we experience are nothing more than a thinking problem. It may determine whether you take action or not. Even as you read this, sparks are flying in your head. So you don't have to put your phone in permanent do not disturb mode.
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No one can choose your thoughts or actions; those are yours alone. So in the example above, the negative thoughts making up a fifth of the circle shrink; they become smaller and smaller until they disappear. Whatever you focus on becomes your reality and substitute my own. It then starts spiralling out of control "this is it, my business has had it's greatest hour, my clients are going to run out, I am going to have to go back to the corporate world… you get the drill. " With such focus, comes clear vision, consistent action, and then results with ultimately achieving the desired goal and/or outcome. So if we can observe and change our attention or perception, we can change our emotional reaction, which then changes our body reaction, which ultimately changes how we act and experience our reality. Share with me in the comments below!
Whatever You Focus On Becomes Your Reality And Substitute My Own
Fast forward to the end of training, and it was found to be significantly larger. The space is reserved for the neurons that you need the most – the ones that will best support you given the life you're living. Give yourself time to participate in activities you really like and that make you feel good. When no one speaks to him, it reinforces his belief that he must be socially awkward.
You can allow your higher consciousness to merely act as a witness to all of this automatic behavior, or you can harness your ability to focus your higher consciousness on a specific, desired result. Check out the following: Like this post? This is why, for example, we can recite the alphabet without thinking. It will change your reality. So how do you change your reality? As you keep thinking the same thoughts, producing the same emotions and performing the same actions, you continue to live by the same experiences. The same is true when you're looking for a job, especially once you land an interview. That's from the Stoic philosopher Epictetus.
If you've labeled yourself too wimpy to step outside of your comfort zone, force yourself to do something that feels a little uncomfortable. What do I mean by higher consciousness? To be prosperous, on the other hand, takes a lot of focus and effort. I mean, perhaps if you're among the wealthiest people on the planet, you don't really have to worry about money. But it's not entirely the same.
On the other hand, if you focus on positive feelings and frame situations with a tilt towards the positive, eventually your brain will take on a shape that reflects this, hardwiring and strengthening connections around resilience, optimism, gratitude, positive emotion and self-esteem. At any given time, there is an infinite number of things you can focus on. Those who suffer from depression tend to focus on dark things. For some examples, let's look at some common forms of negative thinking. If that means they don't follow me and prefer to follow another writer, that's fine.
Your subconscious mind automates your life, which means (if you're not aware of your thought patterns), you will continue to live by the same behavioral patterns—and thus, your current experiences. We are wired to notice threat and bad feelings. Every day, think to yourself, "There are opportunities out there and it's my job to find them. Because if you are, you also become the master of your life. You can turn off notifications for every single app that's on your phone.
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